What are the benefits of testing your heart rate during exercise?
It shows when you are performing cardiovascular exercise.
It helps you exercise longer.
It keeps you from working out too hard.
It keeps your muscles working.
It keeps you from working out at too low of an intensity.
It helps you adjust your workout.
It keeps you from working out at too low of an intensity, It helps you adjust your workout, It shows when you are performing cardiovascular exercise, and it keeps you from working out too hard.
