Question

Salvador is 66 inches tall and weighs 200 pounds. Which diet would be best for Salvador to ensure he's at a healthy weight? a diet with a balance of food groups of approximately 2,000 to 2,200 calories a diet somewhat high in carbohydrates and healthy oils to increase his muscle mass a vegan or vegetarian diet with no fat and lots of minerals and vitamins

Answer 1

A diet of balanced food groups of approximately 2,000 to 2,200 calories would be best to maintain a healthy weight.

In short, the answer would be : a diet with a balance of food groups of approximately 2,000 to 2,200 calories (Option A).

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Answer 2

Salvador is 66 inches tall and weighs 200 pounds and the best diet to ensure he's at a healthy weight would be -  a diet with a balance of food groups of approximately 2,000 to 2,200 calories.

According to the national requirements, a different individual require different needs, However, the 2000 - 2200 calories are standard for a healthy weight.

• to find out the best diet plan BMI is required
• BMI can be calculated by kg/m^2, where kg is weight and m is the height
• Salvador BMI = 90.7185/168^2

                               = 31 (approx)

• 25 or more falls under obese or overweight.
• to maintain health overweight person need to get a balanced diet with a different type of food.

Thus,  a diet with a balance of food groups of approximately 2,000 to 2,200 calories would be best.

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