Respuesta :
I've had this question before and the answer is D) 30 minutes per day, 5 days a week
60 minutes per day, 5 days a week should an adult have each week.
Why physical activity are important?
Regular physical activity is proven to help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being.
An adult need 60 minutes per day, 5 days a week and 2 days for muscular strengthening.
Hence, option B is correct.
Learn more about physical fitness here:
https://brainly.com/question/14338730
