Question

3.
Why is cardiovascular endurance an important component of physical fitness?
A
Cardiovascular endurance has nothing to do with burning calories, metabolism and exercise.
B
Improved cardiovascular endurance increase energy and reduces stress.
C
Cardiovascular endurance is only important to athletes.
D
None of the above
4.
Out of the choices below, which cardiovascular endurance exercises expends the most calories in 60 min of exercise?
A
Swimming
B
Hiking
C
Biking
D
Running

Answer 1

3.
Why is cardiovascular endurance an important component of physical fitness?

B.Improved cardiovascular endurance increase energy and reduces stress.


4.
Out of the choices below, which cardiovascular endurance exercises expends the most calories in 60 min of exercise?

Running