The way that isn't recommended for quitting smoking is Smoking "light" cigarettes.
This is because smoking light cigarettes still involves smoking and the nicotine found in cigarettes makes it addictive. This is the major reason why people find it difficult to quit smoking.
Going "cold turkey" means an abrupt way in which something is stopped due to thoughts and honest decisions by the individual and is a valid way of quitting smoking.
Others such as using medicines such as nicotine patch or developing a quitting plan are also valid reasons.
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