Question

The ability of a muscle to generate the maximum amount of force with a single contraction is known as : a.muscular power, b.muscular strength , c.muscular endurance, d.muscular force.

Answer 1

My best answer would be C

Answer 2

The ability that can be attributed to a  muscle for it to generate the maximum amount of force can be regarded as muscular endurance

• Muscular endurance can be regarded as  ability that a muscle has so that it can sustain a repeated contractions when there is a resistance during an extended period of time.

• When there is a greater muscular endurance, then there is high ability to to carried out certain exercise.

• Muscular endurance helps to know  how long our muscles can stay during an exercise

• Some of example of muscular endurance are: Pushup-Position Plank, Chinups, Kettlebell Swing as well as Pushups and Pullups.

Therefore, the best option is C

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