Question

Jana feels that listening to music at night helps her to sleep. Should Jana listen to music the night before a test?


a.

Yes, because she will sleep better.

c.

Yes, but keep the music extra low, so she doesn’t notice it as much.


b.
No, the music keeps her from reaching a deep sleep.
d.

No, she may forget what she studied.

Answer 1

The answer is B: No, the music keeps her from reaching a deep sleep.  

If Jana is fully prepared for the exam, that night before the exam should not be too stressful for her. Actually, she should be able to listen to her music and relax a little bit and get organized for the big day. However, if she’s not well prepared, she might consider not listening to music. If it’s the music that makes Jana fall asleep, she might fall into serious slumber and end up not preparing for her text.

Answer 2

The right step for Jana  is No, because the music keeps her from reaching a deep sleep.

What is deep sleep?

Deep sleep is known to be a stage that is when one has a slow-wave sleep and one's brain waves are said to be at their slowest.

Conclusively, it is better for Jana to not listen to music the night before a test because the music keeps her from reaching a deep sleep as thus affect her.

Learn more about music from

https://brainly.com/question/26373912

#SPJ2