Question

Sandra has a family history of osteoporosis.her doctor advise her to eat foods rich in calcium.which foods should she add to her diet

Answer 1

Foods rich in calcium are dairy products such as milk, cheese and yoghurt. Other foods include almonds, dark leafy greens, seeds like poppy, sesame, celery and chia, beans and lentils and sardines. All these foods are good for the bones and will help decrease the risk of developing osteoporosis.

Answer 2

The foods Sandra should add to her diet include milk, cheese, green leafy.

What is calcium rich food?

These are foods rich in calcium or contain high percent of calcium in its composition.

Sources of calcium include the following;

• Milk,
• Cheese and other dairy foods
• Green leafy vegetables; curly kale, okra, etc

Thus, the foods Sandra should add to her diet include milk, cheese, green leafy.

Learn more about calcium here: https://brainly.com/question/26636816

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