Question

Which strategy helps individuals to manage their weight over the long term?
a. get more physical activity
b. eat at home rather than restaurants
c. pay attention to nutritional values
d. all of the above

Answer 1

D: all of the above, getting more physically active, eating at home, and knowing what goes in your body helps long term weight loss.

Answer 2

Getting more physical activity , eating at home rather than restaurants , paying attention to nutritional values are all strategies that will help individuals to manage their weight over the long term. This makes the correct answer: D Writing down what you eat is also  an effective method for weight loss. But the most important part is to pay attention to your calorie intake: to lose weight you have to use up more calories than you take in.