Jungmittprinlin Jungmittprinlin

04-03-2017
Health

contestada

What is the first step in assessing your readiness for exercise?
a. determine a time schedule.
b. ask yourself, “am i ready to start an exercise program ”
c. locate the nearest gymnasium or fitness center.
d. go to the doctor for a complete physical.
e. ask yourself, “do i need to lose weight ”

Respuesta :

babygirl1339 babygirl1339

05-03-2017

D.
Going to the doctor will tell you if you are able to start exercise. If your body can handle it, and what kind of intensity you are able to do. If you do not need to loose weight they will advise you not to along with suggesting toning exercises.

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