Question

What can happen if you go beyond the recommended 150 minutes a week of vigorous-intensity physical activity?
A. You risk injury to muscle groups and joints that are stressed repeatedly.
B. Your body will learn to fatigue much more quickly than before.
C. You will reach a plateau period in which you will no longer benefit.
D. You will gain even greater health benefits.

Answer 1

D is the correct answer.

You will gain more health benefits because your training the muscles to be under stress.

Answer 2

What can happen if you go beyond the recommended 150 minutes a week of vigorous-intensity physical activity?


the answer  A You will gain even greater health benefits.