In order to begin managing stress, you have to first realize that you have too much stress. If you don't realize that you have too much stress you can't manage it.
Realize that you have too much stress is correct way to manage stress.
Researchers have reported a statistical link between coronary heart disease and individuals exhibiting stressful behavioral patterns designated “Type A.” These patterns are reflected in a style of life characterized by impatience and a sense of time urgency, hard-driving competitiveness, and preoccupation with vocational and related deadlines.
Why this first step is so important is because, many people can have stress but live in denial until its too late to do something about it.
When the problem is identified, it's half solved, as the saying goes.
Learn more about chronic sources of stress here:
https://brainly.com/question/11231832
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