Question

HELP PPLEASE NO ONE WILL

If someone values prevention as a way to maintain good health, what would you expect them to do?

Avoid harmful substances and practice refusal skills
Avoid exercise overload and limit calorie intake
Limit stress reducing activities and practice meditation
Limit harmful substances and avoid stress<<< WRONG

Answer 1

Try, avoid harmful substances and practice refusal skills.

Answer 2

Answer:

Avoid exercise overload and limit calorie intake

Explanation:

Muscle overload is defined as an involuntary contraction of muscle fibers as a consequence of the excessive practice of sport or the poor execution of an exercise. The main characteristics of this injury are pain and heaviness in the affected muscles. A healthy lifestyle is not just knowing the calories consumed. Limiting a few calories is a good strategy to improve your lifestyle by making it healthier.