Respuesta :
220 Calories would be in a meal that contains 19 grams of fat, 39 grams of carbohydrate, and 16 grams of protein.
calories are units of measurement for the amount of calories in a beverage or food. When we take in more calories than we burn, our carcasses store the excess as fat. If this persists, we may gain weight over time. To maintain a healthy weight, an average man requires approximately 2,500kcal (10,500kJ) per day. Calories are the units of energy is released by your body whenever it digests as well as absorbs food. The higher the calorie content of a food, the more power it can supply to your body. When you take in more calories than you require, your body will store the surplus calories as fat.
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