How can flexibility training reduce the risk of back pain? a. it can help improve coordination and prevents falls. b. it can help improve the poor posture responsible for back pain. c. it can help improve body composition, reducing load on the back d. it can help increase endorphin levels that reduce pain. please select the best answer from the choices provided. a b c d

Flexibility training is the the physical activity that aims to stretch the muscles of an individual and loosen them up. Hence they can simply be called stretching exercises. the exercise type performed under flexibility training are: Forward Lunges, Side Lunges, Cross-Over, Standing Quad Stretch, Seat Straddle Lotus, etc.

Posture is the the arrangement of the body parts and how they are positioned. A posture indicates the right way an individual sits, stands or walks. For a good posture the muscles should have good flexibility.

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