Respuesta :
protein; zinc
Adequate protein and zinc consumption are essential for optimal immune system health in the elderly. Protein is essential for producing antibodies and other immune-related molecules, and zinc helps regulate these molecules' production. Adequate protein and zinc intake also help to reduce inflammation, which is a major contributor to age-related immune system decline. Furthermore, important immune-related vitamins such as A, C, and E are found in protein and zinc-rich foods, making them even more beneficial for overall immune system health. For example, foods such as seafood, nuts, seeds, and dairy products are packed with protein, zinc, and other important vitamins and minerals. Eating a balanced diet that includes these foods will provide the elderly with the nutrients they need to maintain their immune system health. In addition, regular physical activity is also important for boosting the immune system, as it increases blood flow to the immune system cells, helping them to function more effectively. All in all, adequate protein and zinc intake, along with other healthy lifestyle habits, can help to maximize the health of the immune system in elderly individuals.
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