Cognitive behavioral theorists believe Logan dreads rabbits as an adult also, even though he should know they are harmless because Logan never got close enough to rabbits to learn they are actually harmless.
The foundation of CBT is the idea that people's perceptions of situations have more to do with how they react than the actual circumstances do. People's perceptions are frequently skewed and useless, especially when they are upset. CBT is a therapeutic strategy that gives us a way to comprehend how we view the world, empowering us to adjust as necessary. It accomplishes this by breaking down our experience into four main parts: cognitions, emotions, behaviors, and physiology (your biology). In cognitive behavioral therapy, clients are frequently given new abilities that they can put to use in everyday life.
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