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gains in muscle hypertrophy appear to be best accomplished by multiple sets and emphasizing a range of repetitions per set is 6-12.
Hyperplasia is a separate process that results in an increase in the number of muscle fibres.Hypertrophy is the term used to describe the expansion of a tissue's or organ's cell population. It differs from hyperplasia, in which the number of cells increases but the size of the cells stays relatively the same. Even while hyperplasia and hypertrophy are two separate processes, they commonly co-occur, as in the case of the hormonally-induced proliferation and expansion of the uterine cells during pregnancy.Eccentric hypertrophy is a form of hypertrophy in which the chamber and walls of a hollow organ increase, increasing the organ's total size and volume. It is specifically used on the left ventricle of the heart. Sarcomeres are added in series, as in dilated cardiomyopathy, for instance.
Complete question: Gains in muscle hypertrophy appear to be best accomplished by multiple sets and emphasizing a range of repetitions per set. A) 1-3 B) 4-5 C) 6-12 D) 14-16
learn more about Hypertrophy Refer:brainly.com/question/14601831
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