A type of muscular fitness that is developed by low resistance and high repetitions is called muscular endurance.
The ability to endure is referred to as muscular endurance. The recurrence of sub-maximal contractions or sub-maximal holding time is how it is described and assessed (isometric endurance). To be successful in a number of vocations and activities, you need to have powerful muscles. The capacity of a muscle or group of muscles to sustain repeated contractions against a force for an extended length of time is known as muscular endurance. The more repetitions you could do, the stronger your muscle endurance would be. The capacity to endure stress, the ability to bounce back from injury, and the resistance to weariness are all examples of an organism's endurance. Usually, it is used to aerobic or anaerobic exercise.
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