Active people need nutrient-dense foods such as sweet potatoes to supply vitamins, minerals, and phytochemicals.
Nutrient density refers to the amount of beneficial nutrients in a food in proportion to how many calories it has (or its energy content).According to the National Institutes of Health and the U.S. Department of Health & Human Services, “nutrient-dense foods” are those that provide a high amount nutrients but have relatively few calories.Fruits and veggies are probably what come to mind when you think of healthy foods, but other whole foods have high nutrient density values, too. Examples include wild-caught fish, cage-free eggs, beans and peas, raw nuts and seeds, grass-fed lean meats and poultry, and ancient/whole grains.
Correct question:Active people need nutrient-dense foods such as ____ to supply vitamins, minerals, and phytochemicals.
A. breakfast bars
B. sweet potatoes
C. iceberg lettuce
D. potato chips
E. energy drinks
learn more about Nutrient density Refer:brainly.com/question/18891496
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