Systematic desensitization involves replacing a negative response to a harmless stimulus with a positive response, whereas cognitive-behavioral therapy involves replacing a positive response to a harmful stimulus with a negative response.
Cognitive behavioral therapy (CBT) is a medical care that may assist you manage your issues by dynamic the means you're thinking that and behave. It's most typically wont to treat anxiety and depression, however is helpful for alternative mental and physical health issues.
Systematic desensitization, is a psychotherapy developed by the medical specialist Joseph Wolpe. it's used once a phobic neurosis or mental disorder is maintained by conditioning. It shares identical parts of each cognitive-behavioral medical care and applied behavior analysis.
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