The Dietary Guidelines for Americans advise that Americans should consume at least option C. 50% of their grains as whole grains.
The Dietary Guidelines for Americans provides recommendation on what to eat and drink to fulfill nutrient desires, promote health, and stop sickness. It's developed and written for an expert audience, together with policymakers, aid suppliers, nutrition educators, and Federal nutrition program operators.
A whole grain is a grain of any cereal and pseudocereal that contains the reproductive structure, germ, and bran, in distinction to subtle grains, that retain solely the reproductive structure. As a part of a general healthy diet, consumption of whole grains is related to lower risk of many diseases.
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