It is true that the first step in determining how much sleep you need is to evaluate your level of fatigue after getting 8 hours of sleep.
Although there are also tests that can be done at home, an in-lab sleep study offers the most thorough analysis of your sleep. A sleep study uses painless sensors to monitor your breathing, heartbeat, and brain activity while you sleep. It also records the oxygen levels in your blood as well as your eye and limb movements.
The most typical onset ranges from 12 to 25 years old. 10% of instances are found to be in guys despite being significantly more common in females.
Statistics on Sleep Deprivation
The recommended amount of sleep for adults is seven to nine hours per night. Adults aged 65 and up require 7-8 hours. Nearly half of all Americans claim to experience daytime sleepiness three to seven days each week. 35.2% of American adults overall.
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