Question

What does muscle physiology have to do with stress management?Many muscles in the body remain in a chronically contracted state because they are continuously receiving the message from the nervous system that they should be contracting in preparation for the fight or flight response. They do not receive the signal from the nervous system that the threat has passed and it is safe to relax.

Answer 1

Muscle physiology is involved in stress management as Tension in the muscles is almost a natural response to stress.

Tension in the muscles is almost a reflex response to stress—the body's defense mechanism against pain and injury. When stress occurs suddenly, the muscles tense up all at once and then relax after the stress has passed. The muscles in the body become more or less constantly guarded under chronic stress.

Due to the constant signal from the nervous system that they should be contracting in preparation for the fight or flight response, many body muscles remain in a chronically contracted state. They don't get the nervous system's signal that the danger is over and they can relax.

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