what is the proper exercise sequence for these advanced exercises? lunge, squat, tricep extension, bench press, bicep curl, abdominal crunch squat, lunge, bench press, tricep extension, bicep curl, abdominal crunch tricep extension, bicep curl, bench press, squat, lunge, abdominal crunch abdominal crunch, tricep extension, bench press, lunge, bicep curl, squat
