Question

Your fitness level in activities that have time and distance can be improved by:
A)
Increase the distance in your exercise program.

B)
Decrease the time needed to complete the exercise program.
C)
Neither A or B

D)
Both A and B
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Question 8
Which one is an example of a Healthy Lifestyle choice?

A)
Not Smoking
B)
Exercising on a regular basis
C)
eating a balanced diet
D)
All of the above
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Question 9
Benefits of regular exercise can include:
A)
Stronger bones
B)
Healthy Heart
C)
Better Sleep

D)
All of the above
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Question 10
Fitness plans should be adjusted by all of the following except:

A)
Repetitions

B)
Frequency

C)
Intensity

D)
Convienience

Answer 1

Question 7.

D) Both A and B.

Gradually increasing your distance and decreasing the time needed to complete, helps build more endurance in the activity.

Question 8.

D) All of the above.

All of the options are healthy lifestyle choices and should be practiced on a regular basis.

Question 9.

D) All of the above

Regular exercise strengthens your bones, improves heart health, and studies show that regular exercise improves your quality of sleep.

Question 10.

A) Repetitions

If you do that same workout everyday your body will build up enough endurance to that exercise and the workout will no longer benefit your body. It's good to alternate exercises as to not let your body get used to it.