Option a - Burnout. Chronic stress might lead to burnout which is a state of physical, emotional, and mental fatigue brought on by a sustained involvement in emotionally draining circumstances.
Breathing difficulties, panic attacks, blurred vision or hurting eyes, and sleep issues are a few examples of these impacts. Fatigue, headaches and muscle aches, Heartburn, indigestion, high blood pressure, and chest aches. Psychological manifestations might include depression, anxiety, and personality disorders.
Sustained cortisol spikes can harm the prefrontal cortex of the brain, which is necessary for executive function and focused attention. These functions enable planning, problem solving, flexible thinking and self control on impulse.
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