The 2 main sects are Soto- strong emphasis on meditation and the interconnectedness of practice and Rinzai- kensho and kan studies are prioritized.
Japanese Zen is the name given to the several varieties of Zen Buddhism that originated in China.
This Mahyna school of Buddhism places a heavy emphasis on dhyna, or the meditative practice of cultivating mindfulness and composure.
Zen practitioners claim that through engaging in this practice, one can gain awareness of their true essence, or the emptiness of their inherent existence, which paves the path for a liberated way of life.
During the Asuka period when the set of monastic norms was still missing and Chan teachers were willing to teach anyone regardless of Buddhist ordination, Zen was first transmitted to Japan in the years 653-656.
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