Increased waist circumference is greater than 40 inches.
Waist Circumference This risk increases for women with waist sizes greater than 35 inches and for males with waist sizes greater than 40 inches. Place a tape measure around your center, slightly above your hipbones, while standing to get an accurate waist measurement.
Locate the bottom of your ribs and the top of your hip bone. Breathe normally out. Wrap the measuring tape around your waist, putting it halfway between these two points. Look over your measurements.
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