Respuesta :
The scientists believe that creative and novel ideas are more likely to flourish during REM sleep.
Rapid eye movement is referred to as REM. Your eyes move quickly in a variety of directions while you are in REM sleep, but your brain is not receiving any visual information from your eyes. Non-REM sleep does not involve that.
The cycle begins with non-REM sleep, is followed by a brief period of REM sleep, and then it repeats. Most often, dreams occur during REM sleep.
There are the three non-REM sleep stages. Each step may go on for five to fifteen minutes. Before entering REM sleep, you pass through all three stages.
Stage 1: Even when your eyes are closed, it is simple to awaken you. This stage could go on for five to ten minutes.
Stage 2 of light sleep. Your body temperature drops, and your heart rate slows. Your body is preparing for a restful sleep. It may go on for ten to twenty minutes.
Stage 3: This is the stage of deep slumber. It's more difficult to wake you up at this point, and if someone did, you would be confused for a while.
The body builds bone and muscle, repairs and regrows tissues, and fortifies the immune system while in the deep stages of NREM sleep.
You sleep lighter and get less deep sleep as you age. Even though studies show you still require the same amount of sleep as when you were younger, aging is also associated with shorter sleep durations.
To learn more about visual information please click on the given link: https://brainly.com/question/20436213
#SPJ4
