In the Stage of Resistance phase of gas, the body's top concern is to supply alternative fuels for metabolism if a stressful condition is not remedied before glycogen runs out.
Long-term cortisol exposure can lower immune cells, encourage weight gain, induce muscle breakdown, increase glycogen retention, and reduce inflammatory response. The stressful reaction, often known as the fight-or-flight response, is brought on by the hormones that tell us whether to fight or escape. glycogen and cortisol, among other stressful hormones, are released by the nervous system in response to a threat, rousing the body to take stressful rapid action.
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