Question

the nutritionist counsels a client to maintain a daily intake of alpha-linolenic acid to provide essential fatty acids. the client is encouraged to eat which food sources? select all that apply. blueberries walnuts soybeans green, leafy vegetables red, beefy tomatoes

Answer 1

The client is encouraged to eat food sources like walnut, green leafy vegetables, and red-beefy tomatoes.

What is alpha-linolenic acid?

Alpha-Linolenic acid, commonly known as -Linolenic acid, is an important fatty acid in the omega-3 family. Many seeds and oils, such as flaxseed, walnuts, chia, hemp, and many popular vegetable oils, contain ALA. It is known as all-cis-9,12,15-octadecatrienoic acid due to its chemical structure. Alpha-linolenic acid can be found in foods like flaxseeds and flaxseed oil. rapeseed (canola) oil. soybeans as well as soybean oil. A vital omega-3 fatty acid called alpha-linolenic acid (ALA) can be found in nuts like walnuts. For healthy human development and growth, it is essential. By supporting proper heart rhythm and pumping, alpha-linolenic acid is thought to lower the risk of heart disease. Additionally, it may lessen blood clots.

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