Question

rhonda is an avid cyclist, but she’s planning to start hiking as well. would her new activity be an example of cross-training?

Answer 1

Yes, Rhonda's, who is an avid cyclist, new activity of hiking will be considered as an example of cross-training.

What is cross-training?

Cross-training is a type of exercise that focuses on developing a certain fitness component while using a variety of training modalities from sports other than the athlete's primary one. Although cross-training was first made popular by runners, it is now widely used by cyclists, swimmers, triathletes, and a variety of other athletes.

In most cases, athletes increase their cross-training during their off-season when the volume of training for their sport is lower. The fact that weather changes with the seasons is another common justification for using cross-training. Some athletes could select indoor alternatives when the conditions are unfavorable for outside activities.

Cross-training examples that are frequently used include:

1. cyclists that train runners to increase and maintain their endurance
2. Rowing is used by swimmers to maintain their fitness level and work similar muscle groups
3. Football players either run to increase their endurance or lift weights to increase their size and strength.
4. basketball players taking a high-intensity spinning class to improve their sprinting strength
5. volleyball players practicing yoga to aid with training recuperation

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