Athletes who train at high altitudes increase their red blood cell count which increases their oxygen supply during exercise. Increased oxygen supply results in Longer aerobic respiration
Oxygen is the element that our cells require in order to generate energy, keep us going, and perform at a higher level. As a result, increased oxygen levels help us perform better by providing energy to both our mind and body. Using oxygen can help you improve your VO2 max, which can help you optimize your athletic performance and reduce recovery time after athletic activity. Increasing your VO2 max improves how your body delivers and uses oxygen, which can have long-term health and fitness benefits. More anaerobic exercise than aerobic exercise increases the rate of anaerobic respiration; more aerobic exercise increases the rate and efficiency of aerobic respiration.
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