Proteins are large biomolecular and macromolecular structures made up of one or more long chains of amino acid residues. Thus correct answer 14 g.
The standard recommendation for bodybuilders is to consume one gram of protein per pound of bodyweight in order to support muscle growth, but the science behind this advice varies depending on age, level of fitness, and overall body composition goals.
What is the recommended daily protein intake in grams per kilogram for a 14-18 year old?
The World Health Organization/Food and Agriculture Organization (WHO/FAO) recommends 0.9 g/kg/day of protein consumption for boys aged 3 to 18 years old and 0.9 g/kg/day for girls aged 3 to 15 years old (24). Girls between the ages of 15 and 18 had a somewhat lower amount of 0.8 g/kg/day.
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Full Question :How much additional protein is needed per day to support the growth of one pound of muscle?
14 g
40 g
58 g
65 g
