Energy needs for adolescents range from 2200 - 2500 kcal/day for girls who are not active and have not yet entered a growth spurt. Boys who are active in accelerated growth, need 2500 - 3000 kcal/day.
Calories are the amount of energy you get from food and drink. It is also the amount of energy that the body burns through daily activities. That is, calories are energy that the body needs to be able to move and carry out its functions properly.
There are several nutritional components that are very important to fulfill during adolescence, starting from protein, carbohydrates, vitamins, and minerals, to fiber. In addition to providing energy, calories, and nutrients, the nutritional needs of school-age children and adolescents are also needed for the formation of muscles, bones, and brain development.
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