are mental and behavioral acts designed to reduce anxiety in social situation by reducing the chance of negative social outcomes; common in social anxiety disorder.

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When persons with social anxiety disorder are unable to avoid circumstances that cause worry, they generally engage in safety behaviors, which are mental or behavioral activities that alleviate anxiety in social contexts by lowering the likelihood of bad social outcomes.

The purpose of anxiety cognitive behavioral therapy is to recognize and modify these unpleasant thoughts and beliefs. The premise is that if you alter your thinking, you can change your feelings.

The temperament of behavioral inhibition has been connected to the development of social anxiety disorder. The propensity to suffer anxiety and shrink from unknown circumstances, people, or settings is referred to as behavioral inhibition (BI). In a subgroup of children, BI is a stable characteristic.

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