The health advantages of tea have been extensively researched; in addition to its potential for preventing and suppressing some types of cancer, the brewed leaves of Camellia sinensis may also have a role in lowering the risk of heart disease and stroke.
Numerous studies have shown that a variety of teas can strengthen your immune system, decrease inflammation, and even help you avoid cancer and heart disease. While some teas offer more health benefits than others, there is plenty of evidence that drinking tea on a regular basis can have a long-term impact on your well-being.
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