Actions such as laughing and exercising in reaction to stressors are example of Effective behavioral responses to stressors that is option B is correct.
Stress is referred to a stage in which a person's mind is undergoing some sort of tension or trauma related to any matter in the the person's life. Stress has adverse effects on the health of the person and it can cause migraine, severe headache and so many problems. However, a person can cope up with stress and stressors. There are many ways of doing that. Developing an optimistic behavior and always having happiness around the person can lead to reduction of stress. Keeping yourself busy like doing exercise and if stress is due to work then managing time can lead to effective management of stressors.
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Complete Question:
Actions such as laughing, exercising, and learning time-management skills in reaction to stressors are examples of which of the following?
Ineffective behavioral responses to stressors
Effective behavioral responses to stressors
Fight-or-flight responses to stressors
Displays of self-efficacy
