Work on converting nervous energy into enthusiasm Attending other speeches, arriving early, adjusting to your surroundings, meeting people, using positive visualization, and taking deep breaths will help you succeed.
The nervous system is calmed when breathing through your stomach muscles rather than your chest. What you should do is: Before and even during your presentation, take a few deep breaths. Say to yourself, "I am," as you inhale, and "relaxed," as you exhale, advises Greenberg.
Knowing your audience is the first and most crucial rule of presenting your work. You'll have a far better chance of making a persuasive presentation if you can put yourself in their position and identify with their needs. Throughout the preparation of your presentation, keep the audience in mind.
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