The answer is D. Cognitive restructuring.
Cognitive restructuring is the process of learning to identify and dispute irrational or maladaptive thoughts known as cognitive distortions. It helps people change the way they think and alter stress inducing with stress inducing thoughts.
With the help of Cognitive restructuring, people can replace stress-producing thoughts (cognitive distortions) with more balanced thoughts that do not produce stress.
Learn more about cognitive restructuring here
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