after exercising everybody has different heart rates, which means there is a lot of variability in heart rates. how much of that variability is explained by exercise time?

Respuesta :

Heart rate variability can be a useful tool for maximizing your training, according to studies. Your HRV will drop after several days of intense exercise.

What heart rate is ideal for someone my age?

Subtract your age from 220 to get a ballpark idea of your maximal age-related heart rate. For instance, the predicted maximum age-related heart rate for a 50-year-old person would be computed as 220 - 50 years = 170 beats per minute (bpm). The 64% level is 170 x 0.64, or 109 bpm, and the 76% level is.

What is an excessive heart rate?

The medical word for a heartbeat that is greater than 100 beats per minute is tachycardia. Tachycardia can be brought on by a wide variety of heart rhythm abnormalities (arrhythmias). A rapid heartbeat doesn't always indicate danger.

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