During periods when your insulin level peaks, snacks are used to maintain acceptable blood glucose levels.
The body's cells can utilise blood sugar as energy with the aid of insulin. Furthermore, insulin instructs the liver to store blood sugar for later use. As blood sugar levels drop in the bloodstream as a result of entry into cells, insulin production is also signaled to decline.
By assisting in the transfer of glucose from the bloodstream to the cells, insulin aids you when you take it. Your body's fat, muscles, and liver serve as storage spaces for any excess sugar after your cells use some of it for energy. Once the sugar enters your cells, your blood glucose level ought to return to normal.
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