training for a marathon is an example of eustress.
What is considered eustress?
- Eustress is the term for stress that produces a beneficial reaction. It can refer to any kind of advantageous stress, whether physical or psychological, and is the antithesis of distress. 1 It frequently feels exhilarating and is frequently brief. This kind of stress is viewed by most people as manageable and even inspiring.
- Stress is a typical physiological and psychological reaction people have to their environment. Eustress is a term used to describe good, motivating stress that improves functioning, whereas distress is used to describe bad, overpowering stress that worsens functioning.
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