Women who are pregnant or recently gave birth should engage in at least 150 minutes (for instance, 30 minutes per day, five days per week) of moderate-intensity aerobic exercise per week, such as brisk walking, both during and after their pregnancies.
What Is physical activity good during pregnancy?
- It might seem like the ideal time to unwind during pregnancy. You probably feel more exhausted than usual, and the extra weight you're carrying may be giving your back pain.
- But waiting around won't help unless you're having problems. Even if you haven't worked out in a while, pregnancy can be a great time to start.
- Exercise can:
- Reduce backaches, constipation, bloating, and swelling
- Boost your energy and mood
- Improve your ability to sleep
- Avoid gaining too much weight
- encourage increased strength, endurance, and muscle tone
- Other advantages of maintaining a regular exercise routine while pregnant might be:
- A lower risk of gestational diabetes
- shortened labor
- A lower chance of having a C-section.
To Learn more About pregnant Women Refer to:
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