Respuesta :
There is no set water intake recommendation that fits all populations. One of the simplest ways to determine whether you are well hydrated is to check the color of your urine. If your urine is light yellow or clear, you are likely well hydrated. If your urine is dark yellow or amber, you may be dehydrated.
Dehydration can cause a number of symptoms, including thirst, fatigue, lightheadedness, and dizziness. Severe dehydration can lead to shock and even death. It is important to drink enough water every day to prevent dehydration. The best way to do this is to drink when you are thirsty and to drink more when you are sweating or urinating frequently.
Water is essential for all bodily functions. It helps to regulate body temperature, transport nutrients and oxygen to cells, and remove waste products from the body. Without enough water, these functions cannot be carried out effectively. This can lead to a number of health problems, including headaches, constipation, and kidney stones.
It is important to drink plenty of fluids when you are sick, especially if you have a fever. This helps to replace the fluids you are losing through sweating and urination. It is also important to drink fluids when you are exercising or working in hot conditions. This helps to prevent dehydration and heat stroke.
Learn more about fever at : https://brainly.com/question/9490561
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