if a 145 pound person has 24% body fat, 15785 grams is the weight of fat.
In general, one liter of muscle weighs 2.3 pounds, while one liter of fat weighs 1.98 pounds. Muscle tissue burns 7 to 10 calories per pound per day, whereas fat burns 2 to 3 calories per pound per day. Divide your total body weight by your body fat percentage. Subtract this from your weight to get your lean mass. If you weigh 160 pounds and have a 26% body fat percentage. 170 x 26% = 41.6 lb.
Losing weight is primarily an internal process. You will lose hard fat that surrounds your organs such as the liver and kidneys first, followed by soft fat such as waistline and thigh fat. Fat loss around the organs makes you leaner and stronger.
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