Regular exercise and a healthy diet.
Testosterone is the primary intercourse hormone and anabolic steroid in adult males. In people, testosterone plays a key function in the improvement of male reproductive tissues together with the testes and prostate, in addition to promoting secondary sexual characteristics including elevated muscle and bone mass, and the boom of frame hair.
The male hormone testosterone plays a critical position in the development and preservation of traditional masculine physical characteristics, along with muscle tissues and strength, and the increase of facial and frame hair.
Problems related to abnormally excessive testosterone stages in men encompass Low sperm counts, shrinking of the testicles and impotence heart muscle damage, and improved chance of coronary heart assault. Prostate enlargement with difficulty urinating.
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