Emotional intelligence is also known as emotional quotient or EQ is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict.
The term emotional intelligence was coined in 1990 by researchers John Mayer and Peter Salovey, but was later popularized by psychologist Daniel Goleman. Emotional intelligence is typically broken down into four core competencies: Self-awareness, Self-management, Social awareness and Relationship management.
Self-awareness describes your ability to understand your strengths and weaknesses and also to recognise your emotions. Self-management refers to the ability to manage your emotions, particularly in stressful situations. Social awareness describes your ability to recognize others' emotions also. Relationship management refers to your ability to influence, coach, and mentor others.
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