One trick taught by public speaking instructors that may help people deal with speech anxiety is to channel nervous energy into planning and preparation.
Taking deep breaths, tensing and then relaxing your muscles, and imagining a serene setting are some of the most popular relaxation techniques. Use your fear by accepting it. Accept your nervousness and channel it into improving your performance (remember that it's common to suffer speech anxiety).
To overcome your fear of public speaking, try memorizing your full speech. Speech anxiety is typically worse for students who put off preparing their speeches than for those who do. In order to overcome your fear of public speaking, it is a good idea to memorize your introduction and conclusion.
Read more about speaking anxiety at
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